In 100 g (Grams) of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted there is 0.16 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

cup, diced oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted are listed below.

Water	60.64 g	60.64	g
Energy (calorie)	230 kcal	230	kcal
Energy (joule)	962 kJ	962	kJ
Protein	25.33 g	25.33	g
Total lipid (fat)	13.54 g	13.54	g
Ash	1.18 g	1.18	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	1.5 mg	1.5	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	221 mg	221	mg
Potassium, K	346 mg	346	mg
Sodium, Na	75 mg	75	mg
Zinc, Zn	4.16 mg	4.16	mg
Copper, Cu	0.124 mg	0.124	mg
Manganese, Mn	0.026 mg	0.026	mg
Selenium, Se	37.4 µg	37.4	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.628 mg	0.628	mg
Riboflavin	0.37 mg	0.37	mg
Niacin	4.26 mg	4.26	mg
Pantothenic acid	0.651 mg	0.651	mg
Vitamin B-6	0.317 mg	0.317	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	87 mg	87	mg
Betaine	3.4 mg	3.4	mg
Vitamin B-12	0.86 µg	0.86	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1 µg	1	µg
Vitamin D3 (cholecalciferol)	1 µg	1	µg
Vitamin D	39 IU	39	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	4.79 g	4.79	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.16 g	0.16	g
16:0 hexadecanoic, palmitic fatty acid	2.96 g	2.96	g
18:0 octadecanoic, stearic fatty acid	1.56 g	1.56	g
Fatty acids, total monounsaturated	6.17 g	6.17	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.38 g	0.38	g
18:1 undifferentiated	5.59 g	5.59	g
20:1 eicosenoic, gadoleic	0.14 g	0.14	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.25 g	1.25	g
18:2 undifferentiated	1.09 g	1.09	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	90 mg	90	mg
Tryptophan	0.322 g	0.322	g
Threonine	1.157 g	1.157	g
Isoleucine	1.186 g	1.186	g
Leucine	2.032 g	2.032	g
Lysine	2.278 g	2.278	g
Methionine	0.671 g	0.671	g
Cystine	0.323 g	0.323	g
Phenylalanine	1.011 g	1.011	g
Tyrosine	0.883 g	0.883	g
Valine	1.374 g	1.374	g
Arginine	1.575 g	1.575	g
Histidine	1.012 g	1.012	g
Alanine	1.476 g	1.476	g
Aspartic acid	2.35 g	2.35	g
Glutamic acid	3.965 g	3.965	g
Glycine	1.203 g	1.203	g
Proline	1.018 g	1.018	g
Serine	1.046 g	1.046	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted